Merry Mabon! Now we're in for darker times ...
Today, we celebrate the Autumn Equinox in the northern hemisphere, the time when night and day are in perfect balance. We're heading toward winter now, meaning nights will be longer than days, but there is no need to fear the dark. There is a need to be slightly concerned about it, if you suffer from Seasonal Affective Disorder (SAD) - or "winter depression" as it's also known. (I got mine off mum, because the bleedin' thing is hereditary. Cheers, mum!) Take some vitamin D and use a light box for half an hour (or even 10 minutes) in the morning . The morning bit is really important: you're trying to stop the production of sleep hormone and get the body clock to realise it's daytime - using it at night won't work! Using it at all will really help, and also going out for a bit during the day time. Ain't no lightbulb like the good ol' sun, after all! As the days are growing shorter and the cold starts to creep in, I don't just get tired,...